The recent election and its aftermath have been deeply troubling for many us. We struggle to make sense of them, find our grounding, and respond skilfully. Similarly, serious illness, death of loved ones, financial stresses, family conflict, and climate disruption create storms externally and internally. Buddha-Dhamma and the fruits of its practice offer invaluable resources for weathering these storms as they blow through us. This talk will summarize practical strategies for living with the inevitable storms of life and death.