| The Practices of Lovingkindness and Compassion. The Buddha offered these reflections as skillful and joyful places for the mind to abide. These teachings and practices are designed to help us get in touch with an expansive goodness in our hearts from which unconditional love & compassion flow. It is possible to uncover the heart’s natural capacity to love unconditionally, beginning with the mind's relationship with our own body and heart. |
