The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Common Ground Meditation Center

Introduction to Mindfulness Meditation: 6-week course

Led by Mark Nunberg and Shelly Graf. Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.

2022-01-01 (213 days) Common Ground Meditation Center

2022-01-25 Introduction to Mindfulness Meditation, Week 3 — Opening thoughts and guided meditation 57:02
Mark Nunberg
Meditation begins around 27:30
2022-01-25 Introduction to Mindfulness Meditation, Week 3 – Discussion 33:41
Mark Nunberg
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