Note: Week 2 not recorded due to technical difficulties. Week 3 canceled due to weather.

Note: Week 2 not recorded due to technical difficulties. Week 3 canceled due to weather.

For chant, See Common Ground Meditation Center Chants Book page 28

For chant, See Common Ground Meditation Center Chants Book page 28

The Buddha has much to say about wise speech as a cause for living with integrity and building wholesome community, and as a direct opening to what the Buddha calls the bliss of blamelessness. In this workshop we will look at the Buddha’s teachings on wise speech in terms of all the relationships we navigate in our lives. We will explore the radical question, what does speech look like when it is not being motivated by greed, anger or delusion? The Living the Practice Workshop Series is designed for people who have an ongoing mindfulness practice and want to integrate the practice more thoroughly into all aspects of life.

For the Five Subjects for Frequent Recollection Chant please see page 26 of Common Ground Meditation Center Chant Book.

The practice of forgiveness releases an authentic happiness. So why do we ignore or resist it? In this workshop we will acknowledge our stories of resentments and disappointments and how they often imprison us. Forgiveness is not imaginary or hopeful, it is a deepening understanding and acceptance of what is already true. The goal of this workshop is to recognize the limitations of ill will as a strategy for life, and to appreciate letting go as the expression of deep wisdom and compassion.

This seven-week course examines the Buddha’s teachings on the five hindrances that undermine the clarity and stability of mind. These afflictive states are often regular visitors for meditators. With practice, sense desire, aversion, dullness, restlessness, and doubt can be more quickly recognized with a non-judging awareness in a way that neutralizes their disturbing and obscuring effect on the mind. Developing these skills goes to the heart of calming the mind and living in a skillful and compassionate way Here are some study resources that you can use: -Gil Fronsdal’s new book, Unhindered: A Mindful Path Through the Five Hindrances, is now available. Of course, you can order a copy through Amazon. But you could support one of our local independent book stores. I have asked Moon Palace Books at 3260 Minnehaha Ave, Minneapolis (612) 454-0455 to order some copies for us. It might take them several days to have them in stock. I'll send an email when they are in. Gil's book provides a detailed discussion of each of the five hindrances. The book also provides instruction on how to turn the light of mindfulness directly on the hindrances so to transform them from obstructions to steps along the path of freedom. Overcoming the hindrances reveals the beauty of our hearts and the wisdom of a clear mind.

Note: Week 6 not recorded due to technical difficulties

Note: Week 2 not recorded due to technical difficulties

7th Factor of Awakening : Equanimity

6th Factor of Awakening : Samadhi (Concentration)

5th Factor of Awakening : Tranquility

4th Factor of Awakening : Joy / Rapture

3rd Factor of Awakening: Energy / Effort

2nd Factor of Awakening: Investigation

1st Factor of Awakening: Mindfulness

This course examines the Buddha’s teachings on: mindfulness, investigation, energy, rapture, tranquility, stability of mind, and equanimity. It is the development and balancing of these seven wholesome factors that set in motion insight and the release from all grasping and stress. Here are three study resources to use as you wish, including the passage that I read from last night: