Kaia Svien is an instructor, author, and counselor with 20 years experience teaching Mindfulness-Based Stress Reduction and related courses. She became interested in mindfulness-based techniques after finding herself struggling with depression. She has taught Mindfulness-Based Stress Reduction (MBSR) and other mindfulness related courses at Abbott Northwestern Hospital’s Penny George Institute for Health and Healing, the Center for Spirituality and Healing at the University of MN, and the Holistic Health Studies program at St. Catherine University as well as local hospitals, women’s prisons, and venues throughout the Twin Cities. Kaia has studied with Joanna Macy and is passionate about applying the principles of buddhism to our understanding of climate change and other social issues that are based in the delusion of separation.
Kaia is a lover of wilderness, myth and metaphor and has authored To Follow the Moon, a novel following three friends seeking to gain wisdom by following the Moon through its cycles. She is also co-founder of the Iraqi and American Reconciliation Project and the Elda Reading & Math Center. She is a lead teacher of Open Hearted Resiliency, a specialist in Learning Differences (SLBP), and holds a M.S. in Education and B.A. Art History.