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Short talk, then chanting, then guided meditation.
Meditation starts at 12:30
Lovingkindness Practice Group
This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary.
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