Please join in for this 8 week course examining the Buddha’s 16 instructions for mindfulness of breathing. This set of teachings has been wrongly
described as preliminary instructions, but is actually a complete map for the whole path of awakening. Following these instructions also opens the heart to an organic and lawful progression of inner joy and peace.
Led by Mark Nunberg, Wynn Fricke, Shelly Graf, Gabe Keller-Flores and Ramesh Sairam.