The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Common Ground Meditation Center

Introduction to Mindfulness Meditation

Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
2019-01-15 (36 days) Common Ground Meditation Center

  
2019-01-15 Introduction to Mindfulness Meditation - Week 1 1:25:43
  Mark Nunberg
2019-01-29 Introduction to Mindfulness Meditation - Week 3 1:30:46
  Mark Nunberg
2019-02-05 Introduction to Mindfulness - Working with Obstacles - Part 1 - Talk 10:31
  Gabe Keller-Flores
2019-02-05 Introduction to Mindfulness - Working with Obstacles - Part 2 - Meditation 33:07
  Gabe Keller-Flores
2019-02-05 Introduction to Mindfulness - Working with Obstacles - Part 3 - Talk 48:43
  Gabe Keller-Flores
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