The greatest gift is the
gift of the teachings
 
Introduction to Mindfulness Course - 2016
2016-01-12 Introduction to Mindfulness Course - 2016 7:12:01
Mark Nunberg
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practices of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.
Common Ground Meditation Center

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