The greatest gift is the
gift of the teachings
 
Lovingkindness - Meditation
2023-10-06 Lovingkindness - Meditation 33:08
Mark Nunberg
This practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary. This practice group is led by Stacy McClendon and Mark Nunberg. Generally, the teachers lead on alternating months.
Common Ground Meditation Center

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