Parami - The Ten Perfections - The Four Floods 48:38
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Parami - The Ten Perfections - Generosity - Week 1 58:31
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Parami - The Ten Perfections - Generosity - Week 3 57:12
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Parami - The Ten Perfections - Morality - Week 1 60:06
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Parami - The Ten Perfections - Morality - week 2 56:21
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Parami - The Ten Perfections - Renunciation - Week 1 56:18
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Parami - The Ten Perfections - Renunciation - Week 2 60:46
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Parami - The Ten Perfections - Renunciation - Week 3 57:08
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Parami - The Ten Perfections - Wisdom - Week 1 58:10
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Parami - The Ten Perfections - Wisdom - Week 2 56:58
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Parami - The Ten Perfections - Wisdom - Week 3 59:35
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Parami - The Ten Perfections - Right Effort - Week 1 56:31
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Parami - The Ten Perfections - Right Effort - Week 4 52:33
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Four Exertions: preventing, abandoning, developing and maintaining

Parami - The Ten Perfections - Right Effort - Week 5 56:20
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Five strategies for abandoning unwholesome mind states that have arisen

Parami - The Ten Perfections - Right Effort - Week 6 58:16
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Cultivating Wholesome Thoughts

Parami - The Ten Perfections - Truthfulness, Week 1 53:39
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Parami - The Ten Perfections - Truthfulness, Week 2 57:42
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Parami - The Ten Perfections - Truthfulness, week 3 55:28
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Parami - The Ten Perfections - Truthfulness - week 4 57:28
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A reflection on right speech

Parami - The Ten Perfections - Truthfulness - Week 5 55:23
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Parami - The Ten Perfections - Truthfulness - Week 6 55:05
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Parami - The Ten Perfections - Determination Week 1 57:03
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Parami - The Ten Perfections - Determination Week 2 53:18
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Parami - The Ten Perfections - Determination Week 3 53:51
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Parami - The Ten Perfections - Lovingkindness - Week 1 55:31
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Metta

Parami - The Ten Perfections - Lovingkindness - Week 2 56:15
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Reflecting on Metta

Parami - The Ten Perfections - Lovingkindness - Week 3 54:19
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Understanding the Boundless Quality of Love. (Metta)

Parami - The Ten Perfections - Equanimity: Week 1 58:28
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Parami - The Ten Perfections - Equanimity: Week 2 49:45
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Parami - The Ten Perfections - Equanimity: Week 3 60:08
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Parami - The Ten Perfections - Equanimity: Week 5 40:44
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